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    マクロビオティックの料理教室

     未来キッチン

    ~　A way of life　~

    0

    発酵美人10月29日（日）11:00〜14:00 テンペ作りとテンペメユーも入れた秋向けごはん♪

    リクエストを頂戴しまして、来月末に再びテンペクラスを開催させていただくことになりました。

    この夏、見逃してしまった！！！というかた、大チャンスです。ぜひこの機会をお見逃しなく♫

    大人気のテンペ作りクラス。簡単に出来る自家製テンペの作り方のご紹介です。

    手作りのホックリ美味しいテンペを楽しみましょう。有機大豆でテンペを仕込む（デモ）テンペについてのお話。テンペを使ったデモとランチ。テンペ菌のお土産付き♪ご自宅でもテンペが作れます。

    もちろん、テンペでない、おやつをご用意致します。

    肉食女子、テンペ嫌い…そんな方々にもご満足頂けるメニューをご用意しています。

    
【内容】
　　・有機大豆を煮てテンペを仕込む（デモンストレーション）
　　

    ・テンペについての話（栄養、特徴、バリエーション、レシピのご紹介）
　　

    がっつりメニューは

    ・テンペのミートもどきソース

    ・アランチーニ

    ・冷製のスープ

    ・パンプキンさらだ

    ・レモン風味のクリームパイ

    特集記事
    好評につき^^ 追加日程決定しました！自家製テンペ作り in Sydney

    好評につき^^ 追加日程決定しました！自家製テンペ作り in Sydney

    ヨガクラス8月25日（土）特別追加開催

    ヨガクラス8月25日（土）特別追加開催

    6月セルフヒーリングクラス  〜ヨガ〜

    6月セルフヒーリングクラス  〜ヨガ〜

    2018年6月23日（土）12:00〜15:00 和歌山産、無農薬青梅で作る梅干し作り♪

    2018年6月23日（土）12:00〜15:00 和歌山産、無農薬青梅で作る梅干し作り♪

    4月8日（日）& 4月11日（水）ヨガクラスのご案内

    4月8日（日）& 4月11日（水）ヨガクラスのご案内

    3月17日（日）春の大豆味噌 作ります！

    3月17日（日）春の大豆味噌 作ります！

    3月11日（日）&　3月14日（水）ヨガクラスのご案内

    3月11日（日）&　3月14日（水）ヨガクラスのご案内

    マッサージ始めました♫オープニング企画を開催中。詳細は以下をご確認ください。

    マッサージ始めました♫オープニング企画を開催中。詳細は以下をご確認ください。

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

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    最新記事
    好評につき^^ 追加日程決定しました！自家製テンペ作り in Sydney

    好評につき^^ 追加日程決定しました！自家製テンペ作り in Sydney

    ヨガクラス8月25日（土）特別追加開催

    ヨガクラス8月25日（土）特別追加開催

    6月セルフヒーリングクラス  〜ヨガ〜

    6月セルフヒーリングクラス  〜ヨガ〜

    2018年6月23日（土）12:00〜15:00 和歌山産、無農薬青梅で作る梅干し作り♪

    2018年6月23日（土）12:00〜15:00 和歌山産、無農薬青梅で作る梅干し作り♪

    4月8日（日）& 4月11日（水）ヨガクラスのご案内

    4月8日（日）& 4月11日（水）ヨガクラスのご案内

    3月17日（日）春の大豆味噌 作ります！

    3月17日（日）春の大豆味噌 作ります！

    3月11日（日）&　3月14日（水）ヨガクラスのご案内

    3月11日（日）&　3月14日（水）ヨガクラスのご案内

    マッサージ始めました♫オープニング企画を開催中。詳細は以下をご確認ください。

    マッサージ始めました♫オープニング企画を開催中。詳細は以下をご確認ください。

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

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    過去に開催したクラス
    2月25日（日）ひよこ豆の味噌作り

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    9／18（日）世　界　の　発　酵　食　品

    9／18（日）世　界　の　発　酵　食　品

    8／29（日）自家製お豆腐作り♪　大豆のお豆腐とひよこ豆のお豆腐　大豆のおから付き。

    8／29（日）自家製お豆腐作り♪　大豆のお豆腐とひよこ豆のお豆腐　大豆のおから付き。

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

    12月7日（木）, 12月10日（日）12月17日（日）12月13日（水）　　　　　　　　　マクロビオティック♡自家製キムチ作り

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